Serious results you wont find at the Gym
Helping or clients build the body they deserve
We are Bournemouth’s premier personal training, fitness and weight loss company providing training and coaching within the comfort of your own home, office or outdoors.
Why choose us?
We specialise in private and semi-private personal training combined with practical nutrition advice and guidance with 100% guaranteed results. YOU can achieve amazing results without visiting a gym or investing in the latest fad diet – and all from the comfort of your own home, office or the great outdoors, which in Bournemouth is spectacular, with the beach providing a fantastic training environment.
Meet the boss
Chris Dicks Personal Trainer and Owner
I am, understandably, passionate about fitness and wish to inspire all that I meet to get the best body and attain the highest level of health and fitness that they can.
To this end I qualified as a Level 3 REPs Personal Trainer and established Resolution Health & Fitness to allow me to live my dream and help others live theirs and live longer more healthy lives.
I haven’t always worked in the fitness industry, indeed my background reflects that of many of the clients I have worked with, so I understand the challenges and barriers they face and being a mature Personal Trainer I truly understand how your body reacts and feels later in life.
I worked sedentary jobs usually behind a desk, working long hours with little time to consider my health and fitness. I quickly piled on weight and hit 16st at my heaviest.
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Meet Matt, an office worker
1st baby on the way and Matt wanted to be a fit and healthy father. Lost 11lbs in 4 weeks and improved his energy levels. Here’s what Matt had to say about our program – “I worked with Chris for 6 weeks and have seen amazing results in that time. I haven’t felt healthier and this energized for a long time. Chris is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going and professional approach creates a hard working atmosphere.
He makes each workout challenging and enjoyable with always a good dose of encouragement. Chris places a high value on correct form with each exercise. The motivation he instils in me to push past my perceived limits to get results has given me incredible energy. If you are serious about changing your life for the better, Chris will lead you every step of the way”
Meet Joanne, an office worker
Joanne has struggled to control her weight for many years and had tried numerous diets usually seeing a drop in weight only to be followed by a return to her previous weight and often a bit more (sound familiar!). Joanne didn’t understand how to exercise for weight loss. Since working with us she has lost 23lbs in 16 weeks, is fitting into clothes she hasn’t been able to wear for over 18 months and receiving compliments from her friends and colleagues about how great she looks.
Joanne says ‘If you want the right results you need the right team behind you. That’s what Resolution are to me. I’m well on my way to achieving my personal goals of changes to my weight, nutrition & fitness. I’m thrilled with the results so far and have high expectations for my future health. You want results – 23lbs off, reformed eating / exercise habits and a new wardrobe to enjoy!’